I am starting a fit club at Crown Pointe Church  in  Lee’s Summit.  My goal is to reach the community with how easy and fun fitness and nutrition can be and hopefully help people start to get healthy.  The United States is becoming increasingly overweight and obese but it doesn’t need to be that way.  If we first start with ourselves and then start helping the community we can make a difference.  Come join our community for support, motivation, and accountability.  You can get more information and RSVP at http://www.fitclubnow.com.

Shakeology is the healthiest meal of the day.  Packed with over 70 ingredients it will give you the nutrients you need in a great tasting low calorie meal.   I use it and highly recommend it to anyone for energy, weight loss, craving control, nutrients, and general well being.  Check it out at the website below.  There is also a 30 day bottom of the bag guarantee for a full refund minus shipping even if the bag is empty.

http://www.shakeology.com/travisp25

I’ve been doing Insanity for about 5 months and now I’m going to give P90X a shot. Here is my after Insanity picture and my day 0 P90X picture. I’ll post 30, 60, and 90 day pictures as well and track my progress. I will be using Shakeology and Results and Recovery Formula starting out and might add in the Beachbody creatine mix as well.